Saturday, February 17, 2007

Back to training

I went to the gym today for the first time since I had to postpone training and it felt really great! I was suppose to bike 10 miles or for 30 minutes, I think whichever came first. I worked really hard, hoping to finish the 10 miles in 25 minutes; my cadence was about 110 the whole time on level 8 (do the levels even mean anything?)

I felt like I was speeding along, but it took exactly 28 minutes to complete the 10 miles. Not quite as fast as I wanted to go...

The last two minutes I slowed down and cooled off... but the bike was tricky... it seemed that in those 2 minutes, I went .7 miles... sneaky bike, moving just as far even though I was pedaling half as much.

I wonder how far I really went?

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